Bowflex vs Nordictrack : which is the best Adjustable Dumbbell?

Bowflex vs Nordictrack

There are many benefits to working out at home, including the opportunity for more privacy and fewer distractions. One great way people can get these workouts is by using adjustable dumbbells – which allow you to lift heavier weights without needing an excessive amount of space or being intimidated about how much weight they’ll be able to take on their first try.

So you’re in the market for a quality adjustable dumbbell set, but you don’t know which one to buy. You’ve heard good things about both the Bowflex vs Nordictrack 2023, but you just can’t decide which one is right for you. Allow me to help. In this blog post, I will compare and contrast these two popular adjustable dumbbell sets so that you can make an informed decision about which one is best for your needs. By the end of this post, you should have a good idea of what to expect from both.

Bowflex vs Nordictrack Comparison Chart :


NordicTrack iSelect

Bowflex SelectTech

Weight Range

5lbs – 50lbs

5lbs – 52lbs

Weight Settings

10 weight settings

5, 10, 15, 20, 25, 30, 35, 40, 45 and 50lbs

15 weight settings

5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5lbs

Weight Selection

Alexa voice control

Single dial

4x dials


Knurled metal

Textured rubber

Training Guide

30-day iFIT membership

1-Year JRNY Membership


1 year

2 years

Additional Requirements

Power outlet

2.4GHz WiFi for voice control



You can tell which dumbbells are meant for weights with their distinct shapes and colors. The sleek and stylish design of the NordicTrack iSelect set with its black color scheme makes it an eye-catching piece in any gym room. while the Bowflex SelectTech dumbbells look more like traditional weightlifting barbells because of the rounded plates design.

The NordicTrack iSelect dumbbells need more storage space than the competitor because they have an attached tray for both weights. The Bowflex SelectTech dumbbells offer an easy way to store your workout tools with their individual trays. The dumbbells come with an option for a rack/stand that you have to pay extra.

The two dumbbell sets have a metal frame for durability and they are covered in plastic so that they won’t create too much noise when in use. These sturdy tools will last you through many workouts, making them an excellent investment of your time.

The grip of the NordicTrack iSelect dumbbells can be a bit rough on the skin because they have knurled metal handles. Bowflex has produced their Select Tech model with textured rubber handles which provide more comfort for those who are using them regularly and will last longer due to not being prone to scrubbing off paint or scratching surfaces like metal does over time.

The difference in the warranties for these two brands is significant. While one has a 1-year warranty, the other offers 2 years of protection with their SelectTech model. Also read: 8 Great Benefits Of Low Carb Diet for people, Drink to reduce belly fat in 4 days, How To Lose 100 Pounds Fast,32 Foods That Burn Belly Fat Fast,

Features and Ease of Use

The NordicTrack iSelect dumbbell set is a great option for those looking to take their workout routine up another notch. With Alexa compatibility, you can adjust the weight on these dumbbells by her instruction.

The dumbbells can be used for a variety of exercises, including bicep curls, shoulder presses, squats, lateral raises, and more. You simply give the command to set up your weights before starting an exercise session- it will automatically adjust itself depending on what type you’re doing.

The weight can be adjusted manually by turning the knob on top of each dumbbell. This makes it easy because you only have one button to press when getting ready for your workout.

While the dumbbells are easy to use and can be stored when not in use, there is one drawback. The tray needs a power outlet or extension cord for each set of weights on it so you may want to consider where these will go if your home doesn’t have many outlets nearby because you can not adjust weight without electricity.

The SelectTech dumbbells are a great way to get in shape. They’re easy and fast-working, with four dials on each side that allow you to find your desired weight quickly.

The SelectTech dumbbells are a great way to get in shape. They’re easy and fast-working, with four dials on each side that allow you to find your desired weight quickly. Though the dial turns are a little more complicated than with iSelect dumbbells, this doesn’t take long and can be done easily in your gym room.

Weight Settings

The iSelect dumbbells by NordicTrack offer a weight range from 5lbs to 50 lbs and each can be adjusted in five-pound increments. A 5lbs increase might not seem like much for experienced lifters, but it’s an important milestone when starting out for beginners.

For those who are just beginning their fitness journey, it can seem like a lot at once.  It’s something new that requires time and commitment to learn how to do it.

The Bowflex SelectTech set offers a weight range from 5lbs up to 52.5 pounds, with each dumbbell able to be adjusted in 2.5lb increments from 5lbs to 25lbs, and in 5lb increments up to 52.5lbs. increments and quickly changed out for another when you need more heft or lighter load depending on your goal.

For those who are just starting or have never been in shape before, a 2.5-pound weight increase is much more manageable than 5lbs and can result in smoother progress, especially for exercises that target smaller muscle groups such as lateral raises and curls.

The Bowflex SelectTech dumbbells have more weight settings than the competitor, making them better suited for various fitness goals.

FAQs - NordicTrack iSelect vs Bowflex SelectTech (2023)

Are the NordicTrack iSelect dumbbells good?

Yes, these stools are well-built and easy to use. However, they do come with a price tag that may put some people off due to the fact it has so many smart functions but if you have enough money for this type of thing then by all means go ahead.

Are Bowflex SelectTech dumbbells worth it?

If you’re looking for a low-cost pair of dumbbells that will last, then it’s worth considering the Bow flex SelectTech.

Can you drop NordicTrack iSelect dumbbells?

The reason you shouldn’t drop your dumbbells is because of the mechanical parts. These can be damaged and it may result in an expensive repair bill or even worse, no working device at all.

Can I build muscle with 50lb dumbbells?

Yes, you can, it depends on your needs


The iSelect dumbbells by NordicTrack are a great choice for those looking to get in shape and build some muscle. They have an attractive design with sleek, contemporary flair but may not be best suited towards weaker individuals since they only come adjustable up to 5 pounds of weight each time you use them. Some individuals who have experience will enjoy all the smart functions that come standard on this set.

The Bowflex SelectTech 552 Dumbbells provide the user with more options of a wider range of weights. They’re perfect for beginners or those who find themselves weaker when performing certain exercises, as it allows them to adjust their own workout intensity by choosing between 2.5 pounds increments up until 25lbs in weight.

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